Those of you that know me know I love juicing. I love to juice. I juice as a lifestyle, not a diet. I juice because it makes me feel great, gives me energy and cleanses my system. ‘What is the point of juicing? Why can’t you just eat it?’ ‘What […]
Post Natal
Aiming for Exercise Success? Here are a few tips to avoid failure when starting an exercise plan or workout session. Making a plan that is right for you Below are my three main tips for exercise success: Choose an exercise that you like doing e.g. gym, outdoor walking/running, sport, swimming […]
Exercise Success: My Top Tips
In the first few weeks after you have had your baby it is important to take it easy and only perform very gentle activity. The best exercises to do are your pelvic floor strengthening exercises. Pelvic floor exercises will help to protect you against having accidental urine leaks. These exercises […]
Postnatal Exercise
I have been to buggyfit in Ruislip with my 3 girls and loved it everytime. It is a great way to meet new mums and get out in the fresh air, which is good for you and baby! You can take the class at your own pace, Claire makes it […]
Would definitely recommend.
Claire is really friendly and is amazing at helping you reach your goals whether it be to shed those post pregnancy pounds or tone up. I’ve been going for three years now and will keep going until I no longer have babies in buggies!
I love the Ruislip lido class!
What a stunning location for some exercise – really enjoy Claire’s class!