About Holistic Core Restore® Diastasis
Do you have a tummy gap, a mummy tummy, a dome?
If you do then it is likely you have a Diastasis Recti.
A diastasis affects the whole core (core = abdominals, diaphragm, lower back muscles and pelvic floor).
If the Diastasis isn’t strengthened you may suffer from:
- a weak lower back
- weak abdominals resulting in lower back pain and pelvic instability which can cause aches, pains, discomfort to the hip and pelvic area
- a weak pelvic floor
- prolapse (66% of those with urology issues have a Diastasis)
- pain during sex
The Holistic Core Restore® Diastasis programme will provide you with a bespoke programme to help you heal your diastasis and be strong in your core again
A truly holistic approach is required – nutrition, hydration, breathing and posture are all important factors in the successful healing process of a Diastasis.
This programme is bespoke to the individual and is very hands on, for this reason it is only offered as a 1-2-1 programme.
Holistic Core Restore® Diastasis Programme price
This price includes
- Initial consultation
- Assessment of posture and alignment
- Breath pattern analysis
- 2 follow up appointments (usually taken every 2-3 weeks)
- Bespoke programme
- High quality information booklet
- Equipment needed for homework
- Constant support and advice from Claire throughout the programme and beyond