Holistic Core Restore® Diastasis

About Holistic Core Restore® Diastasis

Do you have a tummy gap, a mummy tummy, a dome?

If you do then it is likely you have a Diastasis Recti.

A Diastasis Recti is described as the stretching, weakening and dysfunction of the abdominal muscles and connective tissue. It is very common in women post birth.

A diastasis affects the whole core (core = abdominals, diaphragm, lower back muscles and pelvic floor).



If the Diastasis isn’t strengthened you may suffer from:

  • a weak lower back
  • weak abdominals resulting in lower back pain and pelvic instability which can cause aches, pains, discomfort to the hip and pelvic area
  • a weak pelvic floor
  • prolapse (66% of those with urology issues have a Diastasis)
  • constipation
  • pain during sex
  • hernia

Holistic Core Restore Diastasis Check

The Holistic Core Restore® Diastasis programme will provide you with a bespoke programme to help you heal your diastasis and be strong in your core again

A truly holistic approach is required – nutrition, hydration, breathing and posture are all important factors in the successful healing process of a Diastasis.

This programme is bespoke to the individual and is very hands on, for this reason it is only offered as a 1-2-1 programme.

Holistic Core Restore® Diastasis Programme price

  • £147

This price includes

  • Initial consultation
  • Assessment of posture and alignment
  • Breath pattern analysis
  • 2 follow up appointments (usually taken every 2-3 weeks)
  • Bespoke programme
  • High quality information
  • Equipment needed for homework
  • Constant support and advice from Claire throughout the programme and beyond


Holistic Core Restore® Diastasis

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