Your Pelvic Floor muscles are a very important muscle group that are essential for birthing, maintaining continence, sexual function and overall core strength. Pregnancy can stretch and weaken these muscles and connective tissue. A vaginal birth may cause even more trauma however even if you have a C-section your Pelvic […]

Your Pelvic Floor

In the first few weeks after you have had your baby it is important to take it easy and only perform very gentle activity. The best exercises to do are your pelvic floor strengthening exercises. Pelvic floor exercises will help to protect you against having accidental urine leaks. These exercises […]

Postnatal Exercise