Holistic Core Restore® 4th Trimester

About Holistic Core Restore<® 4th Trimester

Holistic Core Restore ® 4th Trimester

The 4th Trimester programme is all about supporting newly post natal women in ‘real life’ aspects of being at home, mainly alone, with a newborn in the early post birth period.

There is a huge amount of confusion as to what mums should and shouldn’t be doing in those early weeks/months post birth usually because all of the information received is directed towards the baby.

The Holistic Core Restore®️ 4th trimester programme aims to redress the balance a little by helping mums in the early postnatal period.


We focus on: 

  • Nutrition to aid postnatal recovery
  • We will talk through pelvic floor exercises in detail to give you a greater level of understanding and help aid recovery
  • A Diastasis check will be performed and advice given regarding abdominal separation and the best ways to repair in these early weeks
  • Aches and pains – stretches and releases can be given to ease aches and pains that may have arisen during pregnancy and post birth
  • Posture and lifting – optimal posture, feeding and lifting techniques will be discussed
  • Optimal breath

Holistic Core Restore® 4th Trimester Price:

  • £45

This price includes

  • 1 hour session with Claire
  • Detailed 4th trimester information



Holistic Core Restore® 4th Trimester

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