I have worked in the Fitness Industry since 1997 as a Fitness Instructor, Gym Manager, Personal Trainer and Class Instructor. I initially completed my Qualifications (Masters Diploma) with Premier Training and have since completed many specialist courses.
My passion is women’s health.
I have been teaching Buggyfit since January 2008 initially with the help of my daughters Ella and Ruby.
I love working with postnatal women and feel it is very important that women get the correct, safe and effective exercise help and advice at the time when their bodies need it most.
I have been a Holistic Core Restore® ambassador since March 2013.
The Holistic Core Restore® course has helped 100’s of women strengthen their pelvic floor and regain their pelvic floor health.