Wish I had discovered it years ago …

18th May 2015 in Holistic Core Restore® tagged testimonials by Cheryl Gilliver

I suffered from a weak almost non-existent pelvic floor for a lot of my life. And had visited the gp about it. But there was nothing they could do for me. But this could’ve helped n I wouldn’t have wasted all the years of embarrassing situations.

← I feel more confident …

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Testimonials

Claire my ambassador was great – really helpful, very knowledgeable, absolutely great. The exercises were simple to incorporate into my day and I have a very busy life – 2 young daughters and a very busy job. It really does take only 10 minutes a day.

I have noticed a large difference in my feeling and engagement. I am able to engage the muscles for a more prolonged period of time. I feel more confident that I am in control of the tone and that this is something that I can be proactive about.

I suffered from a weak almost non-existent pelvic floor for a lot of my life. And had visited the gp about it. But there was nothing they could do for me. But this could’ve helped n I wouldn’t have wasted all the years of embarrassing situations.

Buggy Fit Ruislip is a fab class – suitable for all levels of fitness, Claire makes sure there are a range of levels to include those just starting and challenge people who have been coming a while. she mixes up the classes each week so it never gets boring and the group is really friendly.

I have been to buggyfit in Ruislip with my 3 girls and loved it everytime. It is a great way to meet new mums and get out in the fresh air, which is good for you and baby! You can take the class at your own pace, Claire makes it fun and enjoyable and there is no pressure. Claire is a great instructor – always on hand to help you and offer support. It’s a good location too, ideal for going to the park or a coffee afterwards if you want to! Would definitely recommend.

I would highly recommend this class for mummies and babies/toddlers in buggies. I have been twice a week for the last month or so and already feel much better for it. It’s great to be outdoors getting fit and having fun at the same time with my baby in tow. The instructor, Claire is really enthusiastic and friendly. She puts you at ease straightaway. She helps to create a lovely relaxed but motivating atmosphere in the class.

Amazing – I no longer have to wear a towel and have progressed from wearing a towel every day because I had to, then as the weeks progressed to wearing a towel, just in case to the end of the course, where now I don’t have to wear a towel at all. This year for the first time ever I competed in the mothers running race at my daughters sports day and today I was sitting at my desk at work and sneezed suddenly and I was sitting legs wide apart on my foot (I was wearing trousers) and there was ze… Read more

Prior to doing the course I was having to wear a towel every day and was leaking every day. I was also constantly looking for a toilet everywhere I went and always went ‘just in case’. Even if I was going to the park with my daughters I would worry. Now I no longer wear a towel and at one of my daughter’s sports day took part in an impromptu mothers running race and had no leakage – I have never had the confidence to do this before.

Claire helped me regain significant muscle control in my bladder so I can now sleep through the night. There is usually no urge to wake to use the toilet. This was my aim from the start

Fitness for every stage of your life

Fitness for every stage of your life

Wish I had discovered it years ago …