Your Pelvic Floor muscles are a very important muscle group that are essential for birthing, maintaining continence, sexual function and overall core strength. Pregnancy can stretch and weaken these muscles and connective tissue. A vaginal birth may cause even more trauma however even if you have a C-section your Pelvic […]

Your Pelvic Floor

juicing for health
Those of you that know me know I love juicing. I love to juice. I juice as a lifestyle, not a diet. I juice because it makes me feel great, gives me energy and cleanses my system. ‘What is the point of juicing? Why can’t you just eat it?’ ‘What […]

Juicing – how and why

exercise success
Aiming for Exercise Success? Here are a few tips to avoid failure when starting an exercise plan or workout session. Making a plan that is right for you Below are my three main tips for exercise success: Choose an exercise that you like doing e.g. gym, outdoor walking/running, sport, swimming […]

Exercise Success: My Top Tips

In the first few weeks after you have had your baby it is important to take it easy and only perform very gentle activity. The best exercises to do are your pelvic floor strengthening exercises. Pelvic floor exercises will help to protect you against having accidental urine leaks. These exercises […]

Postnatal Exercise