Those of you that know me know I love juicing. I love to juice. I juice as a lifestyle, not a diet. I juice because it makes me feel great, gives me energy and cleanses my system. ‘What is the point of juicing? Why can’t you just eat it?’ ‘What […]
Aiming for Exercise Success? Here are a few tips to avoid failure when starting an exercise plan or workout session. Making a plan that is right for you Below are my three main tips for exercise success: Choose an exercise that you like doing e.g. gym, outdoor walking/running, sport, swimming […]