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Home » Testimonials » Holistic Core Restore® » I feel more confident …

I feel more confident …

18th May 2015  in Holistic Core Restore®  tagged testimonials by admin

I have noticed a large difference in my feeling and engagement.

I am able to engage the muscles for a more prolonged period of time. I feel more confident that I am  in control of the tone and that this is something that I can be proactive about.


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  • ← I can now sleep through the night
  • Wish I had discovered it years ago … →

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Testimonials

My whole core felt better as a result of this programme
Claire is extremely friendly and I can go at my own pace – this class has been beneficial to me in losing weight, toning up and working on my pelvic floor! I love that we all have our babies with us so I don’t mind when my daughter kicks off, and it’s great for getting out of the house and meeting other mums!
Claire helped me regain significant muscle control in my bladder so I can now sleep through the night. There is usually no urge to wake to use the toilet. This was my aim from the start
Amazing – I no longer have to wear a towel and have progressed from wearing a towel every day because I had to, then as the weeks progressed to wearing a towel, just in case to the end of the course, where now I don’t have to wear a towel at all. This year for the first time ever I competed in the mothers running race at my daughters sports day and today I was sitting at my desk at work and sneezed suddenly and I was sitting legs wide apart on my foot (I was wearing trousers) and there was ze… Read more
Buggy Fit Ruislip is a fab class – suitable for all levels of fitness, Claire makes sure there are a range of levels to include those just starting and challenge people who have been coming a while. she mixes up the classes each week so it never gets boring and the group is really friendly.
I suffered from a weak almost non-existent pelvic floor for a lot of my life. And had visited the gp about it. But there was nothing they could do for me. But this could’ve helped n I wouldn’t have wasted all the years of embarrassing situations.
I have noticed a large difference in my feeling and engagement. I am able to engage the muscles for a more prolonged period of time. I feel more confident that I am  in control of the tone and that this is something that I can be proactive about.
Prior to doing the course I was having to wear a towel every day and was leaking every day. I was also constantly looking for a toilet everywhere I went and always went ‘just in case’. Even if I was going to the park with my daughters I would worry. Now I no longer wear a towel and at one of my daughter’s sports day took part in an impromptu mothers running race and had no leakage – I have never had the confidence to do this before.
Great class, instructor and location. Lovely way to shift the post-bump weight

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