I suffered from a weak almost non-existent pelvic floor for a lot of my life. And had visited the gp about it. But there was nothing they could do for me. But this could’ve helped n I wouldn’t have wasted all the years of embarrassing situations.
Tag: testimonials
I have noticed a large difference in my feeling and engagement. I am able to engage the muscles for a more prolonged period of time. I feel more confident that I am in control of the tone and that this is something that I can be proactive about.
I feel more confident …
Claire helped me regain significant muscle control in my bladder so I can now sleep through the night. There is usually no urge to wake to use the toilet. This was my aim from the start
I can now sleep through the night
My whole core felt better as a result of this programme
Claire was a fantastic instructor
Prior to doing the course I was having to wear a towel every day and was leaking every day. I was also constantly looking for a toilet everywhere I went and always went ‘just in case’. Even if I was going to the park with my daughters I would worry. […]
I have never had the confidence to do this before.
Claire my ambassador was great – really helpful, very knowledgeable, absolutely great. The exercises were simple to incorporate into my day and I have a very busy life – 2 young daughters and a very busy job. It really does take only 10 minutes a day.