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Home » Testimonials » Holistic Core Restore® » Claire was a fantastic instructor

Claire was a fantastic instructor

18th May 2015  in Holistic Core Restore®  tagged testimonials by admin

My whole core felt better as a result of this programme

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  • ← I have never had the confidence to do this before.
  • I can now sleep through the night →

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Prior to doing the course I was having to wear a towel every day and was leaking every day. I was also constantly looking for a toilet everywhere I went and always went ‘just in case’. Even if I was going to the park with my daughters I would worry. Now I no longer wear a towel and at one of my daughter’s sports day took part in an impromptu mothers running race and had no leakage – I have never had the confidence to do this before.
I suffered from a weak almost non-existent pelvic floor for a lot of my life. And had visited the gp about it. But there was nothing they could do for me. But this could’ve helped n I wouldn’t have wasted all the years of embarrassing situations.
Buggy Fit Ruislip is a fab class – suitable for all levels of fitness, Claire makes sure there are a range of levels to include those just starting and challenge people who have been coming a while. she mixes up the classes each week so it never gets boring and the group is really friendly.
Claire helped me regain significant muscle control in my bladder so I can now sleep through the night. There is usually no urge to wake to use the toilet. This was my aim from the start
My whole core felt better as a result of this programme
What a stunning location for some exercise – really enjoy Claire’s class!
Claire my ambassador was great – really helpful, very knowledgeable, absolutely great. The exercises were simple to incorporate into my day and I have a very busy life – 2 young daughters and a very busy job. It really does take only 10 minutes a day.
I would highly recommend this class for mummies and babies/toddlers in buggies. I have been twice a week for the last month or so and already feel much better for it. It’s great to be outdoors getting fit and having fun at the same time with my baby in tow. The instructor, Claire is really enthusiastic and friendly. She puts you at ease straightaway. She helps to create a lovely relaxed but motivating atmosphere in the class.
Claire is extremely friendly and I can go at my own pace – this class has been beneficial to me in losing weight, toning up and working on my pelvic floor! I love that we all have our babies with us so I don’t mind when my daughter kicks off, and it’s great for getting out of the house and meeting other mums!

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