Holistic Core Restore® 4th Trimester

About Holistic Core Restore<® 4th Trimester

The 4th Trimester programme is all about supporting newly post natal women in ‘real life’ aspects of being at home, mainly alone, with a newborn in the early post birth period.

There is a huge amount of confusion as to what mums should and shouldn’t be doing in those early weeks/months post birth usually because all of the information received is directed towards the baby.

The Holistic Core Restore®️ 4th trimester programme aims to redress the balance a little by helping mums in the early postnatal period.

We focus on:

Nutrition to aid postnatal recovery
We will talk through pelvic floor exercises in detail to give you a greater level of understanding and help aid recovery
A Diastasis check will be performed and advice given regarding abdominal separation and the best ways to repair in these early weeks
Aches and pains – stretches and releases can be given to ease aches and pains that may have arisen during pregnancy and post birth
Posture and lifting – optimal posture, feeding and lifting techniques will be discussed
Optimal breath